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Sparring is the closest we can get to a real fighting situation.  It requires you to to apply your knowledge of TaeKwonDo learned in class and combine with speed, accuracy, force and focus.

​As Bruce Lee said " If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you."

Benefits of Sparring:

• ​Learn how to control distance
  
• ​Timing
  
• Develop footwork and accuracy
• Improve balance, reaction and focus while fighting opponents
• Develop more powerful kicks
  
• Improve cardiovascular and muscular endurance​
  

Why is Sparring so important?