Women's Self-Defense 

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Women’s Self-Defense Classes

Our women's self-defense classes are designed for all ages, body types, and fitness levels—no experience required. These classes combine practical self-defense techniques with Taekwondo-based kicks and strikes, helping women stay safe and feel confident in any situation.

Benefits include:

• Increased confidence and awareness
  
• Improved strength and fitness
  
• Real self-defense skills in a safe, supportive environment
  

Classes are taught in a supportive, non-intimidating environment by skilled instructors who focus on technique, empowerment, and safety.

No experience needed. Free trial class available.

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